6/7D Yunnan with Tengchong LOHAS Journey With Dr Tan Yong Seng & Dr Tan Bee Gawh

T: 6212 9686
itinerary is not null


Travel period: Mar 8, 9

fr. SGD

Highlights

400X400 ENG B8


Exclusive Pick

  • Stay at 4 and 5 Star Hotels Throughout Including a Hot Spring Resort With Hot Spring Baths and Volcanic Sauna Rooms
  • Health Talks by Dr Tan Yong Seng & Dr Tan Bee Gawh
  • Group Fitness Session
  • Pu’er Tea Workshop by Local Tea Specialist
  • Bai Tribe DIY Tie-Dye Workshop
  • DIY Healthy Pine Pollen Cake Pastry Session
  • Pu’er Tea Cake
  • Yunnan Flower Biscuits

 

Highlights

Tengchong Blessed Land

  • Longevity Village Heshun Ancient Village
  • Beihai Wetland Nature Reserve Scenic Boat Ride
  • Natural Oxygen Bar Mt Yunfeng Scenic Area
  • Mt Laifeng National Forest Park’s Famous Camelia Japonica
  • Tengchong Shadow Play

Kunming City of Eternal Spring

  • Highland Cherry Blossom City Mt Yuantong Park

 

Gourmet Pick

  • Kunming: Mushroom Hotpot, “A Bite Of Yunnan” Specialty Meal
  • Tengchong: Hand Pilaf, Mt Yunfeng Healthy Vegetarian Feast, Tengchong Cuisine Buffet
  • Dali: Erhai Fish Cuisine
(Lunch/Dinner)

Assemble at Singapore Changi Airport for your flight to Kunming, the City of Eternal Spring. After lunch, head to Guandu Ancient Town, a part of the collective memory of the older generation of Kunming people.  Spanning an area of 1.5 square kilometres, the ancient town boasts of many cultural artifacts and rich heritage where you can view many attractions like mountains, monasteries, pavilions and temples from the Tang, Song, Yuan, Ming and Qing dynasties. You can also enjoy complimentary sampling of Guandu Baba, a local specialty snack. After dinner, watch the spectacular “Dynamic Yunnan” performance. “Dynamic Yunnan is conceptualised by the Yunnan native and internationally-renowned dancer, Yang Liping. It is a grand ethnic dance musical that showcases the beauty and richness of Yunnan ethnic minorities’ cultural traditions in a modern presentation.

D1
(Breakfast/Lunch/Dinner)

After breakfast, coach to Dali. After lunch, visit a tie-dye museum and learn the art of traditional tie-dyeing craft at Bai Tribe DIY tie-dye workshop. You may keep your handiwork as memento. Thereafter, coach to Baoshan. Proceed for dinner before you transfer to your hotel.

D2
(Breakfast/Lunch/Dinner)

After breakfast, coach to Tengchong. En route, pass Lujiang Dam, located on the southwestern ancient trade route of Silk Road and was regarded as Asia’s top bridge that is suspended in the clouds as well as visit Yunnan Museum. Upon arrival, embark on a journey to Mt Yunfeng for a healthy vegetarian feast. Thereafter, ascend Mt Yunfeng, also known as Celestial Mountain by a return cable car and electric sightseeing car ride). With 70 percent of Mt Yunfeng populated by dense primordial forest and a temperate weather, free radicals are created in abundance here. Descend and check in to your hot spring resort for a relaxing hot spring bath. As Tengchong lies on the boundaries of active tectonic plates, hot springs are formed at several geothermal areas. The thermal spring water is rich in silicon, sodium, calcium, magnesium and sulfur ions which possess health benefits. This evening, indulge in a Tengchong Cuisine buffet dinner.

D3

(Breakfast/Lunch/Dinner)

After breakfast, explore Mt Laifeng National Forest Park which is shaped like a shield formed by the eruption of volcanoes over 900,000 years ago. The tea garden has over 110 tea variants and 2,500 types of tea plants with multicoloured flowers. Among them are tea plants whose seeds are used to produce quality tea oil. The quality of tea seed oil is comparable to olive oil and possesses health and beauty benefits. Thereafter, head to Heshun Ancient Village where you will experience a DIY healthy pine pollen cake pastry session, a local specialty believed to boost strength, appetite and increase longevity. You may keep your handmade pine pollen cake as souvenir after. Then, enjoy a local specialty hand pilaf for lunch with a Tengchong shadow play performance, an over 140-year-old ancient art form. Next, enjoy a scenic boat tour around Beihai Wetland Nature Reserve (includes tram ride). Beihai Wetland Nature Reserve is widely acclaimed as the kidney of the earth, as it maintains an ecological balance between the marshes that float on the water and the many rare plants, fishes and birds that breed there.

D4

(Breakfast/Lunch/Dinner)

After breakfast, board a domestic flight to Kunming. Upon arrival in Kunming, enjoy a mushroom hotpot for lunch. Next, learn the art of brewing at a pu’er tea workshop by a local tea specialist. This evening, enjoy “A Bite of Yunnan” specialty meal with your fellow travellers at your get-together dinner and watch a film featuring the beautiful scenery of Yunnan.

 

(Breakfast/Lunch)

After breakfast, tour Mt Yuantong Park to view cherry blossoms. The precipitous mountain ridges of Mt Yuantong are acclaimed as one of Kunming’s 8 great sceneries. Every Spring, the over 10,000-square-metre magnificent sea of blooming flowers is a spectacular sight to behold, comprising three types of cherry blossoms - Yunnan cherry blossoms, Japanese cherry blossoms and Hall crabapples. Thereafter, proceed to the airport for your flight home.

D6

Additional package based on RMB680 per adult and RMB340 per child below 1.1 metres in height

  1. “Dynamic Yunnan” performance
  2. Mt Laifeng National Forest Park
  3. Complimentary Guandu Ancient Town tour with sampling of Guandu Baba, a local specialty


Remarks

  • If a place of visit is closed to visitors, it will be replaced with an alternative.
  • Sequence of itinerary is subject to change without prior notice.
  • Tour is conducted in Mandarin unless otherwise specified. Tour groups may be merged.
  • In the event of discrepancy between the English and Chinese itineraries, please refer to the latter for accuracy.

行程特色

400X400 CHI B8


特别安排
                                       

  • 全程住宿4及5 *级酒店包括温泉度假酒店含温泉、火山石地热蒸房
  • 陈言森医生及陈美娥医师中西医养生讲堂
  • 延年益寿养生保健操
  • 普洱茶讲堂
  • 白族扎染DIY
  • 养生糕点松花糕DIY独家特质普洱茶饼
  • 云南鲜花饼


绝对卖点 

养生福地腾冲

  • 长寿村和顺侨乡
  • 乘船游览地球之肾北海湿地
  • 天然大氧吧云峰山景区
  • 来凤山国家森林公园赏茶花
  • 腾冲皮影戏

 春城昆明

  • 高原樱花城昆明圆通山赏樱花


养生美食

  • 昆明:菌火锅风味、《舌尖上的云南》特色餐
  • 腾冲:特色手抓饭、云峰山养生素宴、腾冲风味自助餐
  • 大理:洱海鱼风味
(午餐/晚餐)

在新加坡樟宜机场集合,搭乘客机前往云南省会春城昆明。午餐后,前往被称为老昆明人记忆的官渡古镇。古镇文化古迹众多,人文景观丰富,在不到1.5平方公里的面积内就有唐、宋、元、明、清时期的五山、六寺、七阁、八庙等多处景观。你也可以免费品尝当地特色小吃官渡粑粑。晚餐后,观赏《云南映象》歌舞表演。这部长达一百分钟的歌舞表演,倾注了杨丽萍的全部心血。为了创作《云南映象》,她用一年时间在云南各族的田间地头采风寻觅,观看了无数民间表演,再从其中将精彩的动作剪辑浓缩,充满了原汁原味的云南民族元素。

D1

(早餐/午餐/晚餐)

早餐后,乘车前往大理。午餐后,游览扎染博物馆,跟着白族人学习扎染的制作过程,亲手参与白族扎染DIY,还可以将作品带回作为纪念。之后,前往保山。晚餐后,入住酒店休息。

D2
(早餐/午餐/晚餐)

早餐后,乘车前往腾冲。途经古时国际贸易通道西南丝绸之路的潞江坝,被称为架在云端之上的亚洲第一大桥。之后,参观云南公路博物馆。抵达后,踏上云峰山享用养生素食。之后,乘来回索道登有仙山之称的云峰山(含景区电瓶车)。腾冲云峰原始森林覆盖率达百分之七十,气候温润,负氧离子含量极高。登上云峰之颠,无论观日、观云、观山,都会使人领略到飘然欲仙的奇妙感觉,那是老子所说的天人合一的境界。下山后,入住温泉度假酒店体验腾冲温泉。腾冲地处版块交界挤压地带,形成腾冲热泉,泉水中富含硅、钠、钙、镁及硫离子,有很高的营养及医疗价值,可以祛除疾病,提高身体的免疫力。今晚,享用腾冲风味自助晚餐。

 

D3
(早餐/午餐/晚餐)

早餐后,前往来凤山国家森林公园。来凤山是90多万年前火山喷发形成的盾形火山,茶花园内育有110个品种,2500株形态花色各异的茶花树。其中油茶树的茶籽可经过低温萃取制成(茶油)优质食用油供食用。它可与橄榄油相媲美,具有极高的美容、保健价值。随后,游览和顺侨乡,参与养生糕点松花糕DIY。松花糕是一种采用天然的松花粉加红豆(或黄豆)做成的小吃。松花粉被科学界誉为天然食品之冠,有增强劳动耐力、增进食欲及延年益寿的功能。团友可将自制的松花糕带回去与亲友品尝。午餐,品尝手抓饭风味及观看流传一百四十余年历史的腾冲皮影戏。之后,乘游船探索北海湿地(含景区电瓶车)。北海湿地有地球之肾的美称,湿地水面覆盖着的巨大的草排,孕育了多种珍贵鸟禽及奇异花草。

D4

(早餐/午餐/晚餐)

早餐后,搭乘内陆飞机返回昆明。午餐品尝菌火锅风味。接着,前往普洱茶讲堂,观看普洱茶制作过程,了解茶叶知识,如普洱茶的历史、种类及功效、如何鉴别、如何存放、如何选购、普洱茶的正确泡制方法等,并跟着专业人员亲手学习泡制普洱茶。晚餐全团共聚,观赏云南风光片并享用《舌尖上的云南》特色餐

(早餐/午餐)

早餐后,游览圆通山赏樱花。圆通山的螺峰叠翠为昆明八景之一,樱花共有三个品种---云南樱花、日本樱花及垂丝海棠,每逢春季数千柱竞相开放,构成一片上万平方米的花海。之后,送往机场,搭乘客机返回新加坡。

D6

附加配套成人680人民币,小孩1.1米高以下340人民币

  1. 《云南映象》歌舞表演
  2. 来凤山国家森林公园
  3. 官渡古镇及品尝官渡名小吃粑粑

 

备注:

  • 如果景点不对外开放,将由其它景点取代。
  • 行程游览顺序如有更改,恕不预先告知。
  • 全程以中文导游讲解。
  • 不同团体将可能合并成一团。