9/12 Days Heavenly Road to Tibet + Mount Everest
风味美食: 藏式糌粑、酥油茶,酸奶,川菜,牦牛肉,青稞酒
住宿: 当地三星级标准酒店,定日入住当地最好 2*珠峰宾馆或同级
特别安排:
- 西藏全程特别安排专业高原医生随团提供高原旅游医疗保障服务
- 旅游车上全程提供专业氧气钢瓶供应氧气
第1天       新加坡 -- 西安      (晚餐) 宿西安

齐集新加坡樟宜国际机场,搭乘豪华国际航班飞往中国【西安】,古称长安城。游览西安市区代表建筑
【钟楼广场】,【大雁塔广场】。晚上逛逛老街小巷【回民坊】,【仿古一条街】,在繁闹中
感西安的风情。
第2天       西安 -- 西宁       (早/午/晚餐) 宿西宁 早餐后直接飞抵【西宁】
西宁是有着2100年历史的高原古城,被称为“丝绸之路南道”,是铁路进入西藏的重要枢纽。接着参观
【东关清真大寺】,是中国西北四大清真寺之一,兼具藏汉风格,览高原城市独特风光。
第3天       西宁 -- 青海湖 -- 拉萨       (早/午/晚餐) 宿火车
上午参观藏传佛教六大寺院之一的【塔尔寺】,这是宗喀巴大师的诞生地,以堆绣、壁画、酥油花
“艺术三绝”闻名遐迩,气势恢弘。沿唐朝文成公主进藏的古道观赏【日月山】,【日亭】,【月亭】
接着乘船中国最大的内陆咸水湖 - 【青海湖】。青海湖湖面碧波万顷,湖畔草原辽阔,
雪山巍峨。晚上搭乘世界海拔最高的青藏铁路专线列车前往拉萨。
(西宁-拉萨的青藏铁路专线火车晚上8点左右发车,行驶约计26小时)。
特别活动:
乘船(含)游青海湖,可乘四轮摩托车穿越青海湖畔,也可选择骑马(自费)漫步青海湖
第4天       青藏铁路专列 -- 晚上抵达拉萨       宿拉萨
全日搭乘世界海拔最高的青藏铁路专线列车前往拉萨,【西宁】【格尔木】【沱沱河】【安多】
【那曲】【当雄】【拉萨】。火车上不含餐,用餐自理。沿着世界海拔最高、里程最长、景色最
壮观的高原铁路,走过青海湖、昆仑山、可可西里、戈壁红柳长江源、唐古拉山、错那湖和羌塘草原,
观赏青藏高原雪域风光,牛以及奔腾撒欢的藏羚羊、野牦和其它各种动物。抵达拉萨后作高原气候
适应性休息,以平稳渡过高原气候适应期。
特别活动:
1. 根据情况在世界海拔最高的青藏铁路专线列车上安排团队互动交流联谊活动,举行歌舞、猜谜和
    诗歌朗诵比赛,一路歌声天路到拉萨,赛会中获胜者有精彩西藏小礼品赠送。
2.拉萨火车站敬献哈达迎接您的到来。
第5天       天湖纳木措 -- 羊八井 -- 草原牧羊       (早/ 午/晚餐) 宿拉萨
上午从拉萨出发,经青藏公路翻越那根拉雪山前往世界上海拔最高的咸水湖【纳木措】,海拔4718米。
纳木措湖滨水草丰美,清澈壮观,像一粒晶莹的明珠般镶嵌在万里羌塘草原上。游览结束乘车沿原路返
回拉萨,【念青唐古拉山】,游览【羊八井】地热景区,并走访【藏民村寨】,感受藏民族热情好客淳朴
的民风。
特别安排:
1.在藏北草原上体验【游牧生活】,可亲身尝试放牧牦牛或羊群(需根据往返时间视情况安排)。
第6天       拉萨游览布达拉宫、大昭寺、八廓街       (早/午/晚餐) 宿拉萨
上午参观当今世界海拔最高的古代宫堡式建筑群【布达拉宫】,为自公元七世纪以来历世达赖喇嘛驻地
和西藏政教权力下的中心。午前往藏传佛教信徒心中的圣地――吐蕃古寺【大昭寺】,接着赴拉萨最热
闹的步行街【八廓街】手工艺品市场游览,浏览各式充满民族特色和异域风情的手工制品。
特别活动:
1、浏览西藏地区最大也是拉萨最大的最有特色的【冲赛康藏民集市】。2、特别安排参观【玛吉阿米】,
六世达赖传说中秘会之地。3.【藏歌舞晚宴】:晚餐在特色藏餐厅或拉萨西藏藏民村落(娘热村或桑木村)
安排喝酥油茶,品青稞酒,尝牦牛肉,喝藏茶,品赏西藏特有的酸奶和雪域风味餐饮,观赏高原独特
的藏族歌舞表演,与藏民联欢。让你在雪域高原,离天和月亮最近的地方,与黄文鸿渡过
一个一生中最难忘的西藏之夜。
第7天       拉萨 -- 羊卓雍湖 -- 日喀则       (早/午/晚餐) 宿日喀则
翻越海拔 4900 米的冈巴拉雪山,远眺冈巴拉雷达站,前往世界上最高 和如洗的蓝天融为一体,陶醉、
震撼并涤荡 着你的灵魂。观赏世纪冰川 【咖惹拉冰川】,环绕羊卓雍湖前往电影《红河谷》外景地
【江孜】参观唯一集西藏三大教于一体,以精美绝伦的壁画和雕刻而著称的十 万佛塔【白居寺】
远眺宗山抗英炮台后赴后藏重镇―【日喀则】
特别活动:
根据情况在【羊卓雍湖湖畔】安排适度的短距离休闲徒步,若时间充裕将视情况安排小型露天歌舞比赛,
湖边提供路餐点心和饮料,获胜者有精彩西藏小礼品。
第8天       日喀则 -- 扎什伦布寺 -- 拉萨       (早/午/晚餐) 宿拉萨
上午参观班禅大师灵魂安息地、黄教六大寺之一【扎什伦布寺】。扎什伦布寺由一世达赖喇嘛根顿
珠巴主持修建于1447年。寺内供奉有高28米世界上最大的铜佛坐像――“强巴佛”即弥勒佛像。瞻仰
【十世班禅大师灵塔】。下午返回拉萨, 沿途欣赏雅鲁藏布江草地峡谷, 后藏大漠风光.
特别活动:
【藏族家访】在返回拉萨途中,特别安排到藏民生活地家访做客,体验藏民的真实生活,
在藏民村寨的走访中感受藏民族热情好客淳朴善良的民风。
第9天       拉萨 -- 昆明 -- 新加坡       (早餐)
早餐后前拉萨往贡嘎机场乘机飞往昆明。游览昆明市的标志性景点金马碧鸡坊,东西寺塔
南屏步行街, 晚餐后自由活动完毕后,搭乘豪华客机返回美丽的家园-- 新加坡,结束愉快旅行。
CN12T 如参加12天走珠峰行程的客人, 从第8天- 第12天行程安排如下:
第8天       日喀则 -- 定日      (早/午/晚餐) 宿定日
上午参观黄教六大寺之一【扎什伦布寺】, 瞻仰【十世班禅大师灵塔】。随后换成 Jeep车前往 定日
第9天       定日-- 珠峰绒布寺 -- 珠峰大本营       (早/午/晚餐) 宿定日
早餐后,抵边防检查站,办理手续后前往世界上海拔最高的寺庙:【绒布寺】。这是由红教喇嘛主持修建,
距今已有一百余年历史,信奉宁玛派。接着前往 【珠峰大本营】,向地球的巅峰挺进,远望海拔8844
米的世界最高峰【珠穆朗玛峰】。你不仅可以欣赏到当今世界保存和发育最为完好充分的【绒布冰川】,
有幸还可看到有如生命之火般飘扬的【珠峰旗云】。
第10天       定日 -- 日喀则 -- 拉萨       (早/午/晚餐) 宿拉萨
早餐后,从定日经日喀则返回拉萨,沿途欣赏雅鲁藏布江草地峡谷、后藏大漠风光。
第11天       拉萨 -- 上海       (早/午餐) 宿 上海
早餐后,在拉萨市区您可以自由活动至送机时间,在贡嘎机场乘机飞抵上海后,送酒店休息。
第12天      上海 -- 新加坡       (早餐)
早餐后,搭乘豪华客机返回美丽家园—新加坡,结束愉快旅行。
备注
1) 最后确认行程以当地旅行社安排为准。
2) 严重高血压、心脏病患者请勿参团。外交官、记者入藏需特别办理。
3) 如遇飞机机位或火车车位问题,行程将倒转走;既先飞拉萨,从拉萨乘火车至西宁,最后从西宁飞回。
4 )购物:5 站
 
HIGHLIGHTS
Itinerary highlights
• Enjoy a ride on Qingzang Railway, the world’s highest railway
• Watch a traditional Zang performance derived from god-jumping rites and worship ceremonies
• Experience the joy of herding yaks on Tibetan Plateau
• Enjoy a picnic by the most beautiful Yamdrok Tso Lake in Tibet
• View the celestial burial platform from afar and the nearby water burial platform
• Visit UNESCO World Heritage Site, Potala Palace
• Behold the world’s highest Mount Everest which stands at 8,844 metres high above sea level
• Explore Kumbum Monastery
• Visit Tashilhunpo Monastery
• View Jokhang Temple
• Explore the bustling Barkhor Street
• Visit Palcho Monastery
• Explore the vibrant Chong Sai Kang Zang Market
• Visit “Makyeame”, the secret meeting place of the 6th Dalai Lama
Hotel Accommodation
• Stay in local 3-star hotels and the best 2-star or equivalent Mount Everest Hotel
Specialty cuisines
• Enjoy Zanba, Tibetan barley bread, Suyoucha, Tibetan butter tea, yoghurt, Sichuan cuisines, Yak meat, Qingke
   wine and a Zang song and dance dinner show
Special arrangements
• An accompanying doctor who specialized in altitude sickness to provide medical care and services throughout the
   Qingzang journey
• Tour coaches are equipped with oxygen bottles to provide oxygen throughout the journey
DAY 1       SINGAPORE – XI’AN       (Dinner) (Overnight in Xi’an)

Assemble at Singapore Changi Airport for your flight to Xi’an, known as Changan town in ancient times. Visit Xi’an’s landmark buildings, the Clock Tower and Dayanta Square. Explore the old streets and alleys like Huiminfang and Ancient Street and experience Xi’an’s vibrancy.
DAY 2       XI’AN – XINING       (Breakfast/Lunch/Dinner) (Overnight in Xining)
After breakfast, take a domestic flight to Xining. Also known as “Silk Road North Passage”, it is an ancient highland town with about 2,100 years of history and an important hub for the railway to enter into Tibet. Then visit Dongguan Temple, one of the 4 major temples in the North-eastern part of China which has a distinctive Zang style and overlooks the highland city.
DAY 3       XINING – QINGHAI LAKE – LHASA       (Breakfast/Lunch/Dinner)
                 (Overnight in the train)
In the afternoon, visit Kumbun Monastery, one of the 6 major Tibetan Lamaism temples which is also the birthplace of Reverend Zongkaba. It is famed for its grandeur and 3 treasures which are embossed embroideries, wall murals and paintings. Follow the ancient route to Tibet taken by Princess Wencheng from the Tang Dynasty and you can view Mount Sun Moon, Sun Pavilion and Moon Pavilion along the way. Thereafter, enjoy a boat ride to view Qinghai Lake, the largest salt water lake in China. Surrounded by snowcapped mountains, lush greenery, Qinghai Lake’s emerald green water completes the picturesque scenery. At night, e njoy a train ride on Qingzang Railway, the world’s highest railway to Lhasa. The Xining – Lhasa train on the Qingzang Railway will leave at about 8pm and the journey is about 26 hours.
Other special activities:
Enjoy a boat ride on Qinghai Lake, explore the surroundings of Qinghai Lake on a 4-wheel-drive or go on a horseback tour of Qinghai Lake at your own expense.
DAY 4       LHASA       (Overnight in Lhasa)
Continue your train journey to Lhasa on Qingzang Railway, the world’s highest railway, passing through Xining, Ge’ermu, Tuotuo River, Anduo, Naqu, Dangxiong and finally reaching Lhasa. No meals are served on board the train, so please make your own meals arrangement. During the train journey, catch some of the outstanding sights and scenery like Qinghai Lake, Mount Kunlun, Kekexili, Gebihongliu Changjiangyuan, Mount Dangla, Cuona Lake and Changtang Grassland. Indulge in the snow scenery of the Tibetan Plateau, view galloping Zang antelopes, wild yaks and other animals. Upon arrival in Lhasa, take suitable rest to acclimatize to the high altitude.
Other special activities:
Depending on the circumstances, enjoy interactive group activities like singing and dancing, guessing riddles and poems recital competitions on board of the Qingzang Railway train. You will be presented a hada, a long piece of silk used by Tibetans as a welcome gift upon your arrival.
DAY 5       LHASA       (Breakfast/Lunch/Dinner) (Overnight in Lhasa)
Set off from Lhasa, pass by Qingzang Highway and traverse across the snowy Mount Nagenla to Namtso Lake, the world’s highest salt water lake which stands at 4,718 metres above sea level. Its vast bay, lush greenery and crystal clear water made the lake look like a dazzling pearl encrusted on the vast Qiangtang grassland. Thereafter, coach back to Lhasa. Enroute view the snow-capped Mount Nyainqentanglhain the distant and popular sight-seeing spot, Yangbajain. Then visit a Zang tribe village to experience the warm hospitality of the Zang people.
Other special activities:
Experience the nomadic lifestyle on the Northern Zang grassland where you can try herding the yaks or sheep (This will be arranged according to the departure timing).
DAY 6       LHASA       (Breakfast/Lunch/Dinner) (Overnight in Lhasa)
In the early afternoon, visit Potala Palace, the world’s highest palace building built by Songtsen Gampo. Since the 7th century, it has been the centre of Tibetan government and spiritual power. In the late afternoon, head to Jokhang Temple, the spiritual centre of ardent Tibetan Buddhist pilgrims. Next, e xplore Barkhor Street, the most vibrant pedestrian street in Lhasa, for colourful and unique handicrafts by the various minority tribes.
Other special activities:
Explore the vibrant Chong Sai Kang Zang Market, the largest market in Tibet.
Enjoy a specially arranged visit to “Makyeame”, the secret meeting place of the 6th Dalai
Lama.
Zang song and dance dinner show : Dinner in a Zang restaurant or in a Lhasa Zang tribe
village (Niangre Village or Sangmu Village) where you can enjoy Suyoucha, Tibetan butter tea, Qingke wine, Yak meat, Zang tea, Tibetan yoghurt and other seasonal specialties while viewing a Zang song and dance dinner show. Spend an unforgettable and memorable night with DJ Huang Wenhong on the highest point of the snowy highland which is nearest to the sky and moon.
DAY 7       LHASA – YAMDROK TSO LAKE – RIKEZE       (Breakfast/Lunch/Dinner)
                 (Overnight in Rikeze)
Traverse across the snowy Mount Gangbala which stands at 4,900 metres above sea level. View Gangbala radar station in the distant. Continue to view the Kanola Glacier and tour Yamdrok Tso Lake’s surrounding before visiting Gyantse, the outdoor film set of the movie ‘ Red River Valley’. Next, head to Kumbum Monastery to view its beautiful wall murals and sculptures. After visiting the British resistance fort at Mount Zong, head to Rikeze, a major town in Houzang.
Other special activities:
Enjoy a brief hike around Yamdrok Tso Lake if circumstances permit. If time permits, an outdoor song and dance competition can be arranged as you enjoy a picnic by the lake with food and beverages provided. The winners will win exciting Tibetan hamper prizes.
DAY 8       RIKEZE – LHASA       (Breakfast/Lunch/Dinner) (Overnight in Lhasa)
In the early afternoon, visit Tashilhunpo Monastery, the final resting place of Reverend Banchan and one of the 6 major Yellow Sect temples. Built in 1447 by the 1st Dalai Lama Abbot Gendunzhuba, Tashilhunpo Monastery housed the world’s tallest bronze sitting Buddha statue also known as ‘Qiangba Buddha’. Continue to view the inscribed horizontal tablet of Zen masters . Return to Lhasa in the afternoon and enjoy the picturesque scenery of green hills, valleys and scenic desert during the journey.
Other special activities:
On your journey back to Lhasa, stop by a Zang village where special arrangements have been made for you to visit a Zang family to experience their lifestyle and feel their warm hospitality.
DAY 9       LHASA – KUNMING – SINGAPORE       (Breakfast)
After breakfast, transfer to Lhasa Gonggar Airport for your flight to Kunming.Upon arrival, visit some of Kunming’s landmark sites like Jinma Biji Square, East and West Pagoda and Nanping Pedestrian Street. After dinner, you may spend your time at leisure or do some last-minute shopping before you transfer to the airport for your flight home.
11 DAYS ITINERARY (CN11T)
DAY 1 – DAY 7 AS PER 8 DAYS ITINERARY (CN9T)
DAY 8       RIKEZE – DINGRI       (Breakfast/Lunch/Dinner)
In the early afternoon, visit Tashilhunpo Monastery, the final resting place of Reverend Banchan and one of the 6 major Yellow Sect temples. Continue to view the inscribed horizontal tablet of Zen masters. Thereafter, board a jeep and proceed to Dingri.
DAY 9       DINGRI – MOUNT EVEREST RONGBU TEMPLE – MOUNT EVEREST BASE CAMP
                 (Breakfast/Lunch/Dinner) (Overnight in Dingri)
After breakfast, proceed to the border check point. Then visit the world’s highest temple, Rongbu Temple. Dedicated to Ningma Sect, the over 100-year-old temple was built by Red Sect Lama Abbot. Next, head to Mount Everest Base Camp where you can behold the spectacular view of Mount Everest, which at 8,844 metres above sea level is the world’s highest peak. View the world’s well conserved and developed Rongbu Glacier and if you are lucky, you can spot billows of Mount Everest Cloud.
DAY 10       DINGRI – RIKEZE – LHASA       (Breakfast/Lunch) (Overnight in Lhasa)
After breakfast, return to Lhasa via Rikeze. Enjoy the picturesque scenery of green hills, valleys and scenic desert during the journey.
DAY 11       LHASA – SHANGHAI       (Breakfast/Lunch/Dinner) (Overnight in Shanghai)
After breakfast, you can spend your time at leisure to explore Lhasa city before you transfer to Lhasa Gonggar Airport for your flight to Shanghai. Upon arrival, check in to the hotel.
DAY 12       SHANGHAI – SINGAPORE       (Breakfast)
After breakfast, transfer to the airport for your flight home.
 
Remarks
Final itinerary by local tour operator will be deemed accurate.
Sequence and timings of itinerary are subject to change without prior notice .
Those with high blood pressure and heart ailments are advised not to join the tour.
Diplomatic officials and journalists will require special arrangements. If the flight or rail schedule is interrupted, the itinerary will be reversed.
You will take a flight to Lhasa first, then board the Lhasa train for Xining and lastly take the flight from Xining back to Singapore.
There are 5 shopping stopovers. In the event of discrepancy between the English and Chinese itineraries, please refer to the latter for accuracy.
Printed in April 2009